Visualization refers to the practice of seeking to impact the outer
world by altering one’s thoughts and expectations. Visualization is the
fundamental technique underlying positive thinking and is frequently
utilized by athletes to enhance their performance. Visualization is the
technique of utilizing one’s imagination to visualize particular
behaviors or events occurring in one’s life. Get all the info you need
Advocates propose producing a detailed schema of what one wants
and then visualizing it again and again with all of the senses (i.e.,
what do you see? what do you feel? what do you hear? what does it
smell like?). For instance, in sports a golfer might visualize the perfect
stroke again and again to mentally train motor skills memory.
There are no reviews yet.