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Mindful Meditation


Mindful Meditation – A Beginners Guide To Demystifying Meditation & Being Mindful!


Meditation is an ancient practice that is known to improve the spiritual, mental, and physical well-being of a person. Today it is also considered the highest form of relaxation. In fact tens of millions of people are known to practice this said activity worldwide. Meditation is also known to have numerous health benefits. It is being used to treat mental issues and other problems related to the body. In this guide we dive into the world of meditation and demystify the sometimes shrouded information and illuminate it for the inquisitive mind. Now, Have you ever wondered how did it start?

The Purpose Of Meditation

In reference to its religious origins, meditation is originally intended as the means to an end, which is enlightenment or salvation. Through meditation, the end goal can be achieved because it is a practice that increases a person’s awareness of the moment as well as spiritual understanding. Meditation is essentially a spiritual practice; however, its benefits go beyond that of the spiritual. Patanjali, an Indian sage referred to meditation as “self-realization” or absolute awareness of oneself.

In the early days of meditation, the practice could only be bequeathed by a teacher or guru to his student or disciple. Nowadays, anyone can enter into the meditative state and there are no religious sanctions, since the different religions of the world support its practice for as long as their basic tenets are followed.


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